A simple step to sticking with your new year resolutions

When your resolutions aren’t specific, it’s extremely difficult to stay true to them. Therefore, do NOT phrase your goals this way: Eat healthy and workout this year.

That means every day you skip the gym, every time you eat anything fried, you’ve failed. That makes for a lot of dismal failures and you become burnt out long before you finish the year.

A better way to write your goals: Workout 3x per week, and eat fruits or vegetables with every meal.

See the difference?

If you make goals that are specific as well as realistic, then you will feel guided and accomplished and you will stick more firmly to your resolutions as the year progresses.

Happy Goal Setting! :)