We all experience stress. Our heart races, we tense up, we get flustered, and distracted. When we start to experience stress we generally resort to a mindless activity that calms us. For some its comfort food, TV shows, yelling rampages, and the list continues.
I suggest that instead we should create habits that will become our mindless activities when we get stressed out.
Good examples would be: exercise, reading our Bible, cleaning, a random act of kindness Etc...
If we put habits in place, we can be productive even when we aren’t thinking about it