Say anything- one of the sweetest chick flicks from the 90’s. The character Lloyd’s older sister is slamming things around in the kitchen and Lloyd asks her “how hard is it to be happy? How hard is it to just decide to be happy” The moment slips by and the movie continues, but that's actually a great question.
How hard is it to decide to be happy? To halt your negative thoughts and choose to dwell on what is good and lovely. How hard is it to change your mind and decide that you won't have a bad day just because it started out that way. Two people looking at the same circumstance can have very different emotions regarding it. Most often it’s a choice.